Top 10 Nutrition & Supplements Lists

Nutrition and supplements play a crucial role in maintaining overall health and wellness. Nutrition refers to the intake of food and its impact on the body, providing essential nutrients like vitamins, minerals, proteins, fats, and carbohydrates necessary for growth, energy, and bodily functions. Supplements, including vitamins, minerals, herbs, and amino acids, are designed to complement the diet and fill nutritional gaps. While a balanced diet should ideally provide all necessary nutrients, supplements can be beneficial for individuals with specific dietary restrictions or health conditions. It's important to consult healthcare professionals before starting any supplement regimen to ensure safety and appropriate use.