Top 10 Dental health Lists

Dental health refers to the overall well-being of the teeth, gums, and mouth, playing a crucial role in overall health. Good dental hygiene practices, such as regular brushing, flossing, and routine dental check-ups, help prevent common issues like cavities, gum disease, and bad breath. A balanced diet low in sugar and high in nutrients also supports dental health. Poor dental hygiene can lead to serious health complications, including infections and cardiovascular disease. Maintaining dental health is essential not only for a healthy smile but also for enhancing quality of life and preventing systemic health issues.